Gambling is an activity in which people risk something of value, such as money or property, on a random event with the intent of winning something else of value. The term “gambling” encompasses a wide variety of activities, including the lottery, casino games (such as blackjack and poker), horse racing, and sports betting. It may be a problem when a person begins to gamble excessively, which is known as gambling addiction.
The risk of developing a gambling addiction can vary greatly from person to person. It is believed that genetics play a role, as do certain neurological factors, such as an underactive brain reward system, which can lead to thrill-seeking behaviour and impulsivity. The type of gambling and the amount of money that is wagered can also be a factor. People who have an underlying mood disorder, such as depression or anxiety, are more likely to develop gambling problems.
Many people gamble for social reasons, or because it makes them feel happy or excited. It is also possible for gambling to become a form of entertainment and a way to escape from everyday life, especially when it becomes compulsive. Many people may find that they are unable to stop gambling and start to lose control of their finances, leading to serious problems.
While it is important to understand the root causes of problematic gambling, there are steps that can be taken to help a person overcome their addiction and regain control of their financial situation. It is often helpful to seek out the help of a professional, such as a therapist, who can provide advice and support. A therapist can also help the individual identify any underlying mood disorders that might be contributing to their gambling.
It is essential to set boundaries and create healthy lifestyle habits to avoid relapse. This includes avoiding tempting environments and websites, staying away from credit cards, having someone else be in charge of the family’s finances, and only taking out a small amount of cash to gamble with. It is also a good idea to try out healthier forms of entertainment, such as movies, sporting events, and art galleries.
Many individuals have found that it is easier to quit gambling once they have surrounded themselves with supportive people and set boundaries in their money management. However, relapse is always possible, and it is important to remain vigilant, particularly when it comes to online gambling sites that are available around the clock. It is also beneficial to seek out therapy to treat any underlying mood disorders, such as depression and anxiety, which can trigger gambling problems or make them worse. BetterHelp is an online service that matches people with licensed therapists who specialize in depression, anxiety, and other topics that can contribute to problem gambling. Take our assessment to get matched with a therapist in as little as 48 hours. Start by answering a few questions, and we’ll do the rest. It’s free and confidential.